5 Ways To Connect With Your Past Lives

If you are reading this then you may be familiar with the concept of past lives and reincarnation. 

Something has led you to this article, and perhaps it’s because you feel like you have already connected to your past life in some way. 

What Are Past Lives?

Past lives is the concept that you are an eternal soul that has lived many lifetimes (on earth as well as other planets and even dimensions.) 

As a soul you have chosen to incarnate in different lifetimes in order to learn lessons so you can ascend and evolve. 

Sometimes you can have issues that show up in your current life that were caused and carried over from a past life. 

These could be that your soul wants to learn something, or they could be residual energy that hasn’t been cleared from old wounding, pain, beliefs, bonds or contracts that need to be acknowledged, understood and healed. 

If you have noticed any particular issues around relationships, repeating patterns, fears, pains, phobias or blocks with the relationship to yourself then these may well be connected to a past life. 

I would always recommend if you are being drawn to explore a past life or to heal a present day issue, to seek out a trained regression therapist for a 1:1 regression session.

But if you aren’t quite ready for that yet, then here are 5 ways you can connect to a potential past life instead: 

1. Do a Past Life Meditation

Now, guided meditations are great. They aren’t  tailored specifically to your issue and therefore you won’t have that interactive dynamic with a therapist like you would if you had a session. 

You may be able to sense or see some memories from a past life, and may be able to access some guidance that could be helpful for you. 

But a guided meditation will rarely help you come to a therapeutic resolution and deep healing like you would working with a trained professional. 

2. Pay Attention To Your Dreams 

Dreams are another area that can offer you clues into past lives, particularly if you have vivid or recurring dreams. 

There have been many reports from children from all I’ve the world recalling their previous past life in their dreams and nightmares. 

When we are asleep, we are connected to our subconscious and the infinite reality of possibilities. With your conscious mind out of the way, memories from past lifetimes are able to show themselves as what you believe to be dreams. 

So if you do have vivid or recurring dreams or nightmares, then take time to write them down and notice any feelings, or other thoughts that come up when you try to interpret them. These may be past life memories trying to tell you something. 

Are you listening?   

3. Your Interests, Talents and Abilities 

One of the key clues that may lead you to discovering some of your past lives is to notice your likes, interests, natural talents or abilities. 

As a soul you have been cultivating and harnessing lifetimes of skills, many of which you carry over to continue working with into your current life. 

These could come in the form of your hobbies, what you loved to do as a child, what lights you up or even the chosen career or area of study you have chosen to explore. 

These can often be what comes naturally to you or a deep fascination for. 

Could exploring a past life help you to reconnect with any skills or talents to help you share these gifts to be of service to the world in this lifetime? 

4. Notice What’s Familiar

One of the easiest ways to start tapping into a past life is to look at the things that feel familiar and natural to you. Whether it's a person, place, or even type of cuisine, you could be carrying that from a past life.

We incarnate with different souls from our soul group and when you meet them in this lifetime, you will know about it. 

Many of the people we meet in this life may be souls we have worked with in many other lives, that have agreed to come back together to work on lessons or to catalyze each other for your growth and expansion. 

These people could show up as your family, friends, lovers and even foes. 

If you have a natural affinity for a certain culture, country or language that is not your own, then this could also be a sign of a past lifetime that needs to be explored or one that you shared positive and empowering experiences from. 

5. Ask To Be Shown

The power of intention is strong, so you could ask to be shown your past lives before you go to sleep (to show up in your dreams) or before you begin to meditate. 

You could also start to connect to your soul and spirit guides every day by asking to be shown a sign relating to a past life that needs some healing on your daily walk, and see what synchronicities show up. 

Your soul and higher self contain the memories of your past lives, so the more you are able to tune in and connect to them. The more you will be able to connect to your past life experiences. 

Conclusion 

Whether you believe in past lives or not, there is a lot to be understood about your present from your past. 

Being able to access past life memories, can not only be healing but can resolve any current issues in your life, and help you connect to a deeper self awareness about who you are, and why you are here. 

If you are currently experiencing any blocks, issues or unhealthy patterns in your relationships, experiencing recurring emotions, have limiting beliefs, low self esteem, fears, unexplained pain, heartbreak, wish to understand the connection to someone in your life, or discover your life lessons then past life regression therapy could be the solution you’ve been looking for.  

If you feel like you are ready to explore your past in order to heal your present and fulfil your future, then you can book a regression session with me here.