How Energy Healing Can Help You Recover From a Breakup

Breakups can suck. Sometimes we are left in a state of pain and heartbreak when we lose the one we love. This can bring up feelings of sadness, grief, anxiety, shame, guilt, anger and regret. 

It can bring up negative self worth beliefs and thoughts that can keep you feeling stuck, and unable to move forward, heal your heart and regain your confidence.

As a spiritual relationship coach and intuitive healer, this is one of the common issues my clients come to see me for. 

What is Energy Healing: 

Everything is energy. You are energy and all of your thoughts, feelings, emotions, beliefs are made of energy, all vibrating at different frequencies. 

When you are in a state of flow and balance in your life you will experience good well-being on all levels–physical, emotional, mental, and spiritual. 

But when you go through a negative experience like a break up, you can create energetic blocks from repressing emotions, creating limiting beliefs about yourself, and holding on to the past.

These blocks can manifest in your life in many ways, keeping you stuck in old loops, blocked from manifesting a better relationship, or continuing to repeat the same unhealthy patterns of behaviour. It can even manifest itself in other areas of your life and even your physical health. 

Energy healing can help identify the energy blockages and transmit and shift them through your mind, body and soul on all levels of consciousness. 

How Can Energy Healing Help You Recover From a Breakup:

When we break up with someone, it highlights a lot of the negative beliefs and old wounding that we already had held within our energetic system from all of our past relationships, trauma and negative experiences. 

These can be from this lifetime, your childhood, but these themes can also be passed down your generational family line and carried over from past lifetimes. 

Many times we see ourselves repeat the same relationship patterns, so we can see our shadows, clear our karma, heal and grow spiritually. 

Every energy healer works differently, but as a clairvoyant energy healer, I am able to access and understand what and where these blockages are, where they come from and clear them through multi dimensions.

1. CUT ENERGY CORDS

Whenever you have an intimate relationship with someone, you are constantly exchanging energy. You create energetic ties and hooks into each other, emotionally and sexually and exchange information through DNA. 

You can exchange and absorb emotions, beliefs, thoughts and even each others negative behaviours. 

It’s almost like you are creating an energetic contract with that person, and could still be drained or influenced by them negatively even after you are no longer together unless you cut those energetic cords, ties and vows. 

This could leave you carrying their low self esteem beliefs, or you could even telepathically still feel how they are feeling. Which can lead to obsessive thoughts, and difficulty letting go. 

One of my clients came to me because she all of a sudden started to get anxiety and could feel that her ex had started dating someone new a few months after they broke up and didn’t want to feel that way anymore. 

Because she hadn’t released the energy cords and contract with this person, she was still tuning into her exes energy field and was picking up thoughts, and feelings that weren’t hers. 

After the session, she felt lighter, happier and had lots of clarity about the energetic baggage she had still been carrying from her ex. After the session she reported that she automatically stopped thinking about her ex after that and ended up meeting a new partner within 2 weeks. 

          2. SUPPRESSED EMOTIONS

Breakups bring up intense emotions of sadness, grief, disappointment, rage, anger, pain and suffering. 

But they can also bring up emotions of guilt, regret and shame if you perhaps acted out of integrity within that relationship. 

These feelings can be extremely painful to acknowledge and feel, and many people subconsciously suppress them in order to avoid the pain. 

Emotion means energy-in-motion. So anytime we suppress our feelings and don’t allow them to be seen, processed and released they get stuck within our energy system and cause serious blocks. 

Many times the emotions we suppress during a breakup, are the emotions we suppressed as a child and are sitting in our shadows. 

Clearing these emotions from your system will not only help you come back into balance but will help improve all of your relationships moving forward. 

        3. CLEAR LIMITING BELIEFS 

Breakups have a way of bringing up shame and self loathing. When we feel rejected, or abandoned our low self worth and loveability beliefs come to the forefront. 

You can go into a spiral of believing things like: 

• You aren’t loveable

• You won’t find anyone else like that again

• You aren’t pretty enough

• You aren’t thin enough 

• You aren’t good enough

• Nobody wants you 

Once these beliefs are identified and cleared, you can begin to feel happier and at peace with yourself so you can start attracting someone that sees your worth, because you do, when you are ready to date again. 

            4. HEAL KARMA 

Breakups can help you to clear old karma so you can learn the lesson your soul chose this relationship experience to learn.

Relationships are one of the most profound ways you can grow spiritually and understand yourself at a deep level. One way you can do this is by understanding and clearing the karma which usually comes in the form of repeating dynamics, patterns or people. 

So, think of karma between you and your ex as a spiritual agreement for you to have an experience so that you could learn something. It’s there to help you evolve and grow as a soul. 

For example, this breakup may have helped you realise that you always repeat the pattern of becoming “rescuer” with all of your exes. 

Patterns and behaviours are just energy, so energy healing can help you transform that energy, and help you understand the karma and the lessons you were here to learn so you can release it. 

When you fail to understand and integrate your karma and soul lessons from your relationships, you will continue to repeat them with another person until you do. 

         5. CONNECT TO YOURSELF

Energy healing can help you connect back to your authentic self after a breakup. 

When you release all of the lower vibration beliefs and blocks from all lifetimes and levels of consciousness that have been keeping you stuck repeating the same patterns and unable to move on with confidence and clarity in your life. 

By cutting the cords and contracts you have with your ex, you can take your energy and power back and release the hold they have over you. 

Rebalancing your energy will help you feel lighter, happier, more empowered, clear, confident and able to call in more soul aligned relationships in the future. 

If you are struggling with a breakup and want to feel enthusiastic about love and life again, then you can book a session with me here or work with me in one of my transformational coaching programs.