Ep. 57 - Unlock Your Brain’s Power: How EEG Tech Can Crush Anxiety & Boost Performance!

In this eye-opening chat with Pete O'mara Kane, the founder of Evolve Neuro, a tech company that measures and analyzes brain activity, we dive into the game-changing world of EEG technology.

Evolve Neuro works with the top performance athletes and sports teams in the world and Pete breaks down how this tech is not just for sleep studies but can actually help us understand our brains, manage anxiety, and improve emotional health.

He shares how headbands that track brain activity can help you control your emotions, like anger, and even perform better in high-stress situations.

Pete also shares an easy 3-step technique for managing anxiety during stressful moments—and why ADHD might actually be a superpower when channeled right.

Plus, he talks about how mindfulness and relaxation can ground us before we move on to more advanced techniques.

Want to know how to hack your brain for better health and performance?

This episode is packed with tips you won’t want to miss! In this episode, you’ll learn:

• How EEG tech can help with emotional regulation and predicting behaviour.
• A simple technique to manage anxiety when it’s crunch time.
• Why ADHD can be a superpower in disguise.
• How relaxation and mindfulness are key for mental clarity.

Ready to unlock your brain’s full potential? Hit play and tune in now!

Connect with Pete:

Website: https://www.evolveneuro.ai

Email: [email protected]

Connect with Gillian:

✨Connect with Gillian on Instagram: https://www.instagram.com/gilliankaneconnection

✨Connect with Gillian on Tiktok: https://www.tiktok.com/@iamgilliankane

Work with Gillian:

✨Book a 1:1 Session - http://calendly.com/gilliankane

✨Apply for my private 1:1 spiritual mentorship program - The Path https://www.gilliankane.com/private-spiritual-mentorship

✨ Join The Rebel Psychic School - https://www.gilliankane.com/the-rebel-psychic-school

💫 Visit my website for more: https://www.gilliankane.com